Meditation program
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Work stress is the leading source of stress among most professionals |
58% of Americans say their job is a significant source of stress
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Millennials experience more anxiety and depression at work than any other generation
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1 in 5 people say technology is a major source of stress
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Think about it. We’re always working—in the office, on our phones, and at home on our laptops.
And often our ambitions get lost in
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What is meant to be a climb to new heights
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Can turn into an aimless journey to nowhere
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Many professionals are so overwhelmed by work stress that long periods of time lapse without attention to their goals, ambitions, or self-care.
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But two things can change this
Transform your capacity for managing life's challenges with meditation
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Develop the social support you need to help you develop new perspectives
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There is a common thread among world-class professionals. They understand the power of reflection. They leverage the capacity of their mind for deep insights and a network of their peers for fresh perspectives.
Meditation helps you achieve balance
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Reduce stress & anxiety
Boost creativity Strengthen focus Create stronger social bonds Improve learning & memory ability |
Develop self-awareness
Feel a greater sense of happiness Supports health & immunity Sleep sounder And much more... |
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30x stronger
Your brain is 30x more powerful than the latest super computers. It can solve more problems than we often realize. |
2,000 years old
Meditation has outlived every personal development tool created for one reason: It works. |
Need proof? Read the latest research.
Social support keeps your head in the game
Sense of belonging
Connect with other high-achieving professionals with similar challenges |
Increased self-worth
Bonding over common struggles creates friendships, which boosts our confidence |
Feeling of security
Access to support, information, and mentoring whenever you need it |
These vital relationships not only contribute to your psychological well-being but they also provide new information, ideas, and mentoring to help ease your journey.
Our approach
We’re not an app or gadget—we’re a small community of hardworking professionals. We help high achievers manage stress and personal growth through a blend of meditation practices and community coaching.
We make progress possible with:
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5 core meditation techniques ideal for the office Ambient sound • Gazing • Walking • Breathing • Silent word 3 insightful course exercises Stress scoring • Stress diary • Habit formation Start the workday with live group meditation Short livecast Monday-Friday at 9 am ET |
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Interact with other professionals in the livecast after work
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Livecasts created with you in mind
Offered during the evening for your convenience.
Mediation TrackDaily Group Meditation
Start your workday with a live group meditation Meditation Group Coaching
Discuss progress and best practices Stress Management TrackHow's Work?
Discuss the workday, share perspectives, and more TGIF
Celebrate Friday: recap your successes Workplace Hacks
Productivity tips and tricks from work warriors Gratitude Workshop
Explore how gratitude leads to a happier life Wheel of Life Workshop
Examine your work-life balance |
Career Growth TrackPersonal Values Assessment
Identify your top values and what they mean Discover Your Strengths
Explore the traits that make you great Finding Work You Love
Journey into discovering your passions Creative Visualization Workshop
Re-program your mind to manifest Overcoming Fear of Change
Examine fear, its antidote, and find clarity Promoting Your Personal Brand
Resumes, interviewing, networking, and more Plan Your Escape
Strategies for leaving the rat race Leadership Roundtable
Discuss the path of greater responsibility |
Let's get started
Ready to join other high achievers on their journey to less stress and more growth?
- Free
- Free
- Quick-Study Guide
- 5 Guided Meditations
- Live Group Meditation
- Join
- Enhanced
- $250 / Month
- Meditation Track
- Stress Management Track
- Career Growth Track
- Request Invitation
- Private Coaching
- $500 / Month
- Meditation Track
- Stress Management Track
- Career Growth Track
- 1 Hour Private Coaching / Month
- Request Invitation
About the Founder
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Meditation at Work was designed by Jacob Morris, a professional coach and meditation instructor.
After more than 15 years in a management role at a Fortune 100 company, Jacob cultivated a passion for helping corporate professionals navigate the workplace and develop better habits for managing stress. Jacob is a certified professional strengths coach with Gallup and certified meditation instructor with the Yoga Alliance Australia. Based in Boston, Jacob is a lifelong learner and professional student in the Liberal Arts program at Harvard University |
Contact me:
[email protected] |
