Work stress is the leading source of stress among most professionals

58% of Americans say their job is a significant source of stress

Millennials experience more anxiety and depression at work than any other generation

1 in 5 people say technology is a major source of stress

Think about it. We’re always working—in the office, on our phones, and at home on our laptops.

And often our ambitions get lost in
​endless fire drills

What is meant to be a climb to new heights

Can turn into an aimless journey to nowhere

Many professionals are so overwhelmed by work stress that long periods of time lapse without attention to their goals, ambitions, or self-care.

But two things can change this

Transform your capacity for managing life's challenges with meditation

Develop the social support you need to help you develop new perspectives

There is a common thread among world-class professionals. They understand the power of reflection. They leverage the capacity of their mind for deep insights and a network of their peers for fresh perspectives.

Meditation helps you achieve balance

Reduce stress & anxiety
Boost creativity
Strengthen focus
Create stronger social bonds
Improve learning & memory ability

Develop self-awareness
Feel a greater sense of happiness
Supports health & immunity
Sleep sounder
​​And much more...

​30x stronger​​
Your brain is 30x more powerful than the latest super computers. It can solve more problems than we often realize. 

 2,000 years old
Meditation has outlived every personal development tool created for one reason: It works.

Need proof? Read the latest research.

Social support keeps your head in the game

Sense of belonging
Connect with other high-achieving professionals with similar challenges

Increased self-worth
Bonding over common struggles creates friendships, which boosts our confidence

Feeling of security
Access to support, information, and mentoring whenever you need it

These vital relationships not only contribute to your psychological well-being but they also provide new information, ideas, and mentoring to help ease your journey. 

Our approach

We’re not an app or gadget—we’re a small community of hardworking professionals. We help high achievers manage stress and personal growth through a blend of meditation practices and community coaching.

We make progress possible with:

• Science-based approach to meditation
• On-demand access anytime, anywhere
• Easy techniques (no mental acrobatics, we promise)
• ​Downloadable guided meditations
• Accessibility across all devices
• Live group coaching with no time committment

5 core meditation techniques ideal for the office
Ambient sound • Gazing • Walking • Breathing • Silent word

3 insightful course exercises 
Stress scoring  • Stress diary • Habit formation 

Start the workday with live group meditation
Short livecast Monday-Friday at 9 am ET

Interact with other professionals in the livecast after work

• Discuss work, stress, and career growth
• Explore your ideas in a safe environment
• Discover what's important to you​
• Get personalized feedback and support
• Network with other high performers
• Discussions facilitated by a certified coach

Livecasts created with you in mind

Offered during the evening for your convenience.

Mediation Track

Daily Group Meditation
Start your workday with a live group meditation

Meditation Group Coaching
Discuss progress and best practices

Stress Management Track

How's Work?
Discuss the workday, share perspectives, and more

TGIF
​Celebrate Friday: recap your successes

 Workplace Hacks 
Productivity tips and tricks from work warriors

Gratitude Workshop
Explore how gratitude leads to a happier life

Wheel of Life Workshop
Examine your work-life balance

Career Growth Track

Personal Values Assessment
Identify your top values and what they mean

Discover Your Strengths
Explore the traits that make you great

Finding Work You Love
Journey into discovering your passions

Creative Visualization Workshop
Re-program your mind to manifest

Overcoming Fear of Change
Examine fear, its antidote, and find clarity

Promoting Your Personal Brand
Resumes, interviewing, networking, and more

Plan Your Escape
Strategies for leaving the rat race

Leadership Roundtable
​Discuss the path of greater responsibility

Let's get started

Ready to join other high achievers on their journey to less stress and more growth?

• Free
• Free
• Quick-Study Guide
• 5 Guided Meditations
• Live Group Meditation
• Join

• Enhanced
• $250 / Month
• Meditation Track
• Stress Management Track
• Career Growth Track
• Request Invitation

• Private Coaching
• $500 / Month
• Meditation Track
• Stress Management Track
• Career Growth Track
• 1 Hour Private Coaching / Month
• Request Invitation

About the Founder

Meditation at Work was designed by Jacob Morris, a professional coach and meditation instructor.

After more than 15 years in a management role at a Fortune 100 company, Jacob cultivated a passion for helping corporate professionals navigate the workplace and develop better habits for managing stress.

Jacob is a certified professional strengths coach with Gallup and certified meditation instructor with the Yoga Alliance Australia. Based in Boston, Jacob is a lifelong learner and professional student in the Liberal Arts program at Harvard University

Contact me:
jacob@meditationatwork.com