Meditation at Work

Latest Scientific Research on Meditation

Reduces stress and anxiety
  • Mindfulness meditation may ease anxiety, mental stress
  • Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
  • Just 25 minutes of mindfulness meditation alleviates stress, study shows
  • Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
  • Workplace Yoga And Meditation Can Lower Feelings Of Stress
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Boosts creativity and problem solving
  • Meditation makes you more creative, study suggests
  • Can 10 Minutes of Meditation Make You More Creative?
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Strengthens focus and attention span
  • Just 10 minutes of meditation helps anxious people have better focus
  • Losing Focus? Studies Say Meditation May Help
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Creates strong social bonds and connectivity
  • Open Mind, Open Heart: An Anthropological Study of the Therapeutics of Meditation Practice in the US
  • Nine Ways a Meditating Brain Creates Better Relationships
  • Reading People's Emotions, With Meditation's Help
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Aids in learning and memory recall
  • Effects of a Mindfulness Meditation Course on Learning and Cognitive Performance among University Students in Taiwan
  • 6 Science-Backed Methods To Improve Your Memory

Develops self-awareness and mindfulness
  • Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness
  • Neural correlates of mindful self-awareness in mindfulness meditators and meditation-naïve subjects revisited
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Helps nurture a sense of happiness
  • A Ph.D. in Happiness: What 10,000 Hours of Meditation Actually Does to Your Brain
  • Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship
  • Exercise and Meditation – Together – Help Beat Depression, Rutgers Study Finds
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​Supports health and immunity
  • Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests
  • Mind-body therapies immediately reduce unmanageable pain in hospital patients
  • Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.
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​Improves sleep quality and rest
  • Mindfulness meditation helps fight insomnia, improves sleep
  • How Mindfulness Improves Sleep
  • Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances
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