Latest Scientific Research on Meditation
Reduces stress and anxiety
Boosts creativity and problem solving
Strengthens focus and attention span
Creates strong social bonds and connectivity
Aids in learning and memory recall
Develops self-awareness and mindfulness
Helps nurture a sense of happiness
Supports health and immunity
Improves sleep quality and rest
- Mindfulness meditation may ease anxiety, mental stress
- Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
- Just 25 minutes of mindfulness meditation alleviates stress, study shows
- Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
- Workplace Yoga And Meditation Can Lower Feelings Of Stress
Boosts creativity and problem solving
- Meditation makes you more creative, study suggests
- Can 10 Minutes of Meditation Make You More Creative?
Strengthens focus and attention span
- Just 10 minutes of meditation helps anxious people have better focus
- Losing Focus? Studies Say Meditation May Help
Creates strong social bonds and connectivity
- Open Mind, Open Heart: An Anthropological Study of the Therapeutics of Meditation Practice in the US
- Nine Ways a Meditating Brain Creates Better Relationships
- Reading People's Emotions, With Meditation's Help
Aids in learning and memory recall
- Effects of a Mindfulness Meditation Course on Learning and Cognitive Performance among University Students in Taiwan
- 6 Science-Backed Methods To Improve Your Memory
Develops self-awareness and mindfulness
- Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness
- Neural correlates of mindful self-awareness in mindfulness meditators and meditation-naïve subjects revisited
Helps nurture a sense of happiness
- A Ph.D. in Happiness: What 10,000 Hours of Meditation Actually Does to Your Brain
- Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship
- Exercise and Meditation – Together – Help Beat Depression, Rutgers Study Finds
Supports health and immunity
- Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests
- Mind-body therapies immediately reduce unmanageable pain in hospital patients
- Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.
Improves sleep quality and rest
