Work stress is the leading source of stress among most professionals
58% of Americans say their job is a significant source of stress
Millennials experience more anxiety and depression at work than any other generation
1 in 5 people say technology is a major source of stress
Think about it. We’re always working—in the office, on our phones, and at home on our laptops.

And often our potential gets lost in
​endless fire drills
What is meant to be a climb to new heights
Can turn into an aimless journey to nowhere
Many professionals are so overwhelmed by work stress that long periods of time lapse without attention to their goals, ambitions, or self-care.

So train your brain, and change your life
Your brain is 30x more powerful than the latest super computers. It can solve more problems than we often realize. 
You can train your brain for growth. Scientists call this neuroplasticity. And meditation is the #1 brain changer.
There is a common thread among world-class professionals. They leverage the capacity of their mind for deep insights.

Meditation helps you achieve balance
Reduce stress & anxiety
Boost creativity
Strengthen focus
Create stronger social bonds
Improve learning & memory ability
Develop self-awareness
Feel a greater sense of happiness
Supports health & immunity
Sleep sounder
​​And much more...
80% of leaders
There is a common thread among
world-class leaders. They meditate. And many cite meditation as one of the most influential sources of their success.
2,000 years
Meditation has outlived every professional development tool ever created for the last 2,000 years…for one reason alone…it’s effective.
Need proof? Read the latest research.

Our approach

We’re not an app or gadget—we’re a small community of hardworking professionals. We help high achievers manage stress and personal growth through a blend of meditation practices and community engagement.

We make progress possible with:

  • Science-based approach to meditation
  • On-demand access anytime, anywhere
  • Easy techniques (no mental acrobatics, we promise)
  • ​Downloadable guided meditations
  • Accessibility across all devices​
5 core meditation techniques ideal for the office
Ambient sound • Gazing • Walking • Breathing • Silent word

Two insightful course exercises 
Stress scoring  • Habit formation

Community engagement
​Interact with students via Udemy, Facebook, LinkedIn
Enroll in the Course
Go to Learn meditation for business professionals at Udemy.
Join us on Facebook & LinkedIn

About the Founder

Meditation at Work was designed by Jacob Morris, a professional coach and meditation instructor.

After more than 15 years in a management role at a Fortune 100 company, Jacob cultivated a passion for helping corporate professionals navigate the workplace and develop better habits for managing stress.

Jacob is a certified professional strengths coach with Gallup and certified meditation instructor with the Yoga Alliance Australia. Based in Boston, Jacob is a lifelong learner and professional student in the Liberal Arts program at Harvard University
Contact me:
jacob@meditationatwork.com