Work stress is the leading source of stress among most professionals
Think about it. We’re always working—in the office, on our phones, and at home on our laptops.
And often our potential gets lost in
Many professionals are so overwhelmed by work stress that long periods of time lapse without attention to their goals, ambitions, or self-care.
So train your brain, and change your life
There is a common thread among world-class professionals. They leverage the capacity of their mind for deep insights.
Meditation helps you achieve balance
Reduce stress & anxiety
Create stronger social bonds
Improve learning & memory ability
Feel a greater sense of happiness
Supports health & immunity
And much more...
80% of leaders
There is a common thread among
world-class leaders. They meditate. And many cite meditation as one of the most influential sources of their success.
Meditation has outlived every professional development tool ever created for the last 2,000 years…for one reason alone…it’s effective.
Need proof? Read the latest research.
We’re not an app or gadget—we’re a small community of hardworking professionals. We help high achievers manage stress and personal growth through a blend of meditation practices and community engagement.
We make progress possible with:
5 core meditation techniques ideal for the office
Ambient sound • Gazing • Walking • Breathing • Silent word
Two insightful course exercises
Stress scoring • Habit formation
Interact with students via Udemy, Facebook, LinkedIn
About the Founder
Meditation at Work was designed by Jacob Morris, a professional coach and meditation instructor.
After more than 15 years in a management role at a Fortune 100 company, Jacob cultivated a passion for helping corporate professionals navigate the workplace and develop better habits for managing stress.
Jacob is a certified professional strengths coach with Gallup and certified meditation instructor with the Yoga Alliance Australia. Based in Boston, Jacob is a lifelong learner and professional student in the Liberal Arts program at Harvard University