- Crash Course
- Free
- Format: PDF download
- Length: 5 minutes
- Self-study guide
- Group meditation access
- Download
- On-Demand
- $129
- Format: On-demand video
- Length: 2.5 hours
- Self-study guide
- Group meditation access
- Group coaching access
- Money-back guarantee
- Enroll
- Live Online
- $249
- Format: Live webinar
- Length: 2 hours
- Self-study guide
- Group meditation access
- Group coaching access
- Money-back guarantee
- Coming soon
Learning Delivery
This program is delivered in multiple formats promote the greatest degree of flexibility with busy professionals
Crash Course
You can download our free, self-study guide. It will provide you a quick overview of the types of meditation offered in this program and how they are practiced. You also get group meditation access at no extra cost.
You can download our free, self-study guide. It will provide you a quick overview of the types of meditation offered in this program and how they are practiced. You also get group meditation access at no extra cost.
On-Demand
Our on-demand option allows you participate in our program anytime, anywhere. You will receive your instruction from a series of pre-recorded videos that are about 2.5 hours in length. Even though the material is pre-recorded, the format is social, allowing you to engage with the content by sharing comments and feedback as you move through the course. Group meditation and group coaching access are included.
Our on-demand option allows you participate in our program anytime, anywhere. You will receive your instruction from a series of pre-recorded videos that are about 2.5 hours in length. Even though the material is pre-recorded, the format is social, allowing you to engage with the content by sharing comments and feedback as you move through the course. Group meditation and group coaching access are included.
Live Online (coming soon)
Our live online options allows you to participate in our program webinar-style with a live instructor using the Zoom platform. This format is optimized for live online learning and a total of 2 hours in length. Participants who opt for this option will have access to our on-demand program. Group meditation and group coaching access are included.
Our live online options allows you to participate in our program webinar-style with a live instructor using the Zoom platform. This format is optimized for live online learning and a total of 2 hours in length. Participants who opt for this option will have access to our on-demand program. Group meditation and group coaching access are included.
Features
Self-study guide
This is a quick reference guide with an overview of the types of meditations offered in this program and how they are practiced.
This is a quick reference guide with an overview of the types of meditations offered in this program and how they are practiced.
Group meditation access
Start your work day off right with group meditation! You can access our live broadcast of group meditation, Monday through Friday at 9:00 a.m. ET.
Start your work day off right with group meditation! You can access our live broadcast of group meditation, Monday through Friday at 9:00 a.m. ET.
Group coaching access
Join us for weekly group coaching to get additional support with your meditation practice, and meet and socialize with other professionals on their journey to make work less stressful.
Join us for weekly group coaching to get additional support with your meditation practice, and meet and socialize with other professionals on their journey to make work less stressful.
Money-back guarantee
We stand behind the quality of our program and the working professionals we serve. However, you might ultimately decide that meditation or this program just isn't for you, and that's okay. If you decide to take a different path, then we support you. We'll issue you a no-hassle, no questions refund.
We stand behind the quality of our program and the working professionals we serve. However, you might ultimately decide that meditation or this program just isn't for you, and that's okay. If you decide to take a different path, then we support you. We'll issue you a no-hassle, no questions refund.
